Possible Causes & Solutions Reflect on the relapse rather than viewing a relapse as a failure. Consider it a learning experience. Exposure to triggers Includes social and environmental cues that remind you. Avoiding triggers Being around triggers shortly after a relapse can increase your cravings Interpersonal problems. Conflict with family and friends can lead to negative feelings, including anger, sadness, and frustration. Surround yourself Surrounding yourself with positive influences can remind you that you are not alone. Conflict with others Has been found to be involved in more than 50% of all relapses Engaging in self-care. Taking care of yourself emotionally and physically is important after a relapse. Lack of social support. Having a limited or negative support system • Pain due to injuries, accidents, or medical issues Reaching out for help. Seeking support from family, friends, and others can help you cope with a relapse. Celebrations Such as anniversaries and birthdays, can also lead to relapse Developing a relapse prevention plan Consider writing a detailed plan that outlines your triggers. Have at least three coping skills. Have a list of people in your support system For more information and help
