Are you up for it?
MILD, MEDIUM & HOT CHALLENGE!!!
Regardless of your starting point, you can begin somewhere and achieve success. Here are some creative ideas based on your skill set. Choose one or choose all!
MILD
FOOD:
- TAKE A PICTURE OF EVERYTHING YOU EAT FOR 7 DAYS
- WRITE A LIST (UP TO 5) OF THE FRUITS & VEGGIES YOU LIKE TO EAT
- PICK A PRIZE THAT YOU’LL GIFT TO YOURSELF WHEN YOU REACH YOUR GOAL!
ACTIVITY:
- TAKE MEASUREMENTS OF YOUR BUST, WAIST, AND HIPS ON THE DAY’S DATE
- TAKE A SELFIE
- 5 MIN BED STRETCHES (AM OR PM)
MEDIUM
FOOD:
- ADD A FRUIT OR VEGETABLE TO EVERY MEAL (CHIPS & SALSA, NUTS & FRUIT)
- START READING THE NUTRITIONAL LABELS OF THE PREPACKAGED/PREPACKED ITEMS YOU NORMALLY BUY
- DRINK 1 CUP (8 OZ) WATER WITH EVERY MEAL & DRINK
ACTIVITY:
- 10 MIN WORKOUT (AM OR PM)
- GO WALKING! AIM FOR 3 TIMES A WEEK
- COUCH EXERCISES
HOT
FOOD:
- MEASURE YOUR MEALS, HAND PALM, OR DIGITAL SCALE
- DOWNLOAD A FOOD APP AND KEEP RECORD OF THE NUTRITIONAL INFORMATION
- HIRE A DIETICIAN OR NUTRITION COACH
ACTIVITY:
- AIM FOR 45 MIN A WEEK OF PHYSICAL ACTIVITY (DANCING, RUNNING, SWIMMING, WALKING)
- GET A BUDDY OR JOIN A WORKOUT GROUP
- HIRE A PERSONAL TRAINER
