So, you’re a phone-checker, huh? We’ve all been there. However, if you’re finding that your phone is becoming a crutch, it might be time to mix things up. There are plenty of activities to do instead of browsing through social media. Whether you want to get creative, active, or productive…
Simple strategies that won't leave you feeling deprived
Ideas for a safe, healthy Valentine's Day everyone can love
25 Ways to Stay Balanced, Sane and Intentional During the Holiday Season! — BALANCED SOUL | Holistic Health & Well-Being in Indianapolis, IN (balancedsoulindy.com)
Does housework count as exercise? – Step To Health Incorporating exercise into a busy life is possible through small changes like doing housework. However, it’s important to add heart-rate elevating and strength-training exercises to meet recommended guidelines. With creativity, planning, and discipline, anyone can achieve exercise goals without drastically changing…
Imagine how great you would feel if you took that same spring-cleaning approach to your body — your living, breathing home.
Happiness is Powerful Medicine By Michael Roizen, MD, and Mehmet Oz, MD When Pharrell Williams croons Happy you gotta smile! The melody and words seem to make his positive feeling positively contagious. Investigators from Warwick University in the UK would agree, because their recent research shows that Williams got it just right…